Somatic exercises target the nervous system rather than the muscle. Top athletes integrate this work for recovery, stress regulation, and performance gains.
The line between gym apparel and streetwear has dissolved. Off-duty staples are the pieces that look intentional in both contexts. Here is the wardrobe.
Functional fitness combines lifting, conditioning, and full-body movement. Apparel needs to keep up. Why Catar Cottega works for HIIT and Hyrox training.
