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Shorts Length by Sport, A Comparative Buyer''s Guide
Shorts Length by Sport, A Comparative Buyer''s Guide

Shorts length is sport-specific. The optimal inseam varies from 3 to 9 inches depending on training type. Here is the comparative guide.

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The Long Run Distance Debate, How Long Should Sunday Really Be?
The Long Run Distance Debate, How Long Should Sunday Really Be?

The optimal long-run distance has been debated in running research for decades. Here is what the data actually shows, and how to dial yours.

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Sister Sizing for Sports Bras, Why You're Probably Wearing the Wrong Size
Sister Sizing for Sports Bras, Why You're Probably Wearing the Wrong Size

Up to 80% of women wear the wrong sports bra size. Sister sizing is the framework that fixes it. Here is how it works.

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RPE Training Scale, The Tool That Separates Beginners From Athletes
RPE Training Scale, The Tool That Separates Beginners From Athletes

RPE (Rate of Perceived Exertion) is the most-used internal-load tool in serious strength research. Here is how it works and how to use it.

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Catar Cottega for Functional Fitness, HIIT, Hyrox & Conditioning Apparel
Catar Cottega for Functional Fitness, HIIT, Hyrox & Conditioning Apparel

Functional fitness combines lifting, conditioning, and full-body movement. Apparel needs to keep up. Why Catar Cottega works for HIIT and Hyrox training.

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